7 Ways To Get Better Sleep

Sleeping is the moment we recharge our bodies to be able to face whatever comes our way each day. According to the National Sleep Foundation, 60 percent of us wake up feeling out of sorts and sluggish at least a few times each week. With so much to think about in our personal and work lives, it can be a challenge to fully shut down and relax. If you’re among the groggy and grumpy when the alarm goes off each morning, take a look at the list below provided by newsone.com and Black Health Matters that will make climbing out of bed easier!


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